Strength training is the process of exercising with progressively heavier resistance to build or retain muscle. Strength training is essential because it helps: Increase muscle mass (lean body mass) Increase […]

Loading Basics: Resistance, Progression and Frequency Resistance: People who weigh the same could have different strength capacities. It is thus important not to focus on load (in weight) but the […]

Major muscle groups to target When selecting exercises for your strength routine, it is important to choose at least one exercise for each major muscle group. This prevents muscle imbalances […]