Developing certain habits, like keeping a consistent schedule and limiting blue light exposure before bed, can promote quality sleep. Improving sleep quality is crucial for overall well-being, and the tips […]

Sleep is a period of reduced mental and physical activity and is associated with a typical posture in humans, such as lying down with eyes closed. Sleep results in a […]

Two hormones, leptin and ghrelin, are the master controllers of appetite. Ghrelin stimulates appetite by signalling hunger, while leptin indicates fullness, suppresses appetite and increases energy expenditure. In a properly […]